Mind/Body Mapping Journal

Use this Mind/Body Journal as is or customize it to fit your personal needs. The Mind/Body Journal was designed to map daily movements and track inner thoughts. On the front page, one will track their physical/body: hours of sleep, water and food intake, movement, stress, pain, and joys. On the back page, one would journal what is on their mind and heart for the day. We believe that when you track the mind and body separately, but examine them as one, parts of yourself are revealed. We hope you use Mind/Body Journal with yourself and your clients to collect real-time data, make connections, and understand oneself more deeply.

Medical Disclaimer:
The information provided here is for general informational and educational purposes only. This information is not a substitute for professional medical advice. As always, please consult with your healthcare provider before making any lifestyle changes based on the information provided on this site.